https://youtu.be/c5dMOuy5HRc; Main punches in boxing; 0:48; In this video I’m going to show you the main punches in boxing and their numbers. https://youtu.be/RorQDfNRN0g; Training single punches and combinations with the Agility Ladder; 0:15; If you do that exercise regularly, you will improve your Coordination, Food Work, Balance, Movement, and a lot of other skills. https://youtu.be/8W_vFD5RvQg; How to do side step in boxing; 0:14; Side-stepping allows the boxer to cut off the ring, maximizing pressure on the opponent. The side step also allows new angles for attack to be opened. When mixed with ducking and slipping punches, the side step provides excellent defensive options.

First you need to stay in your boxing stance. If you want to do a side step to the left, you need to step to the left. Your body under your knees, keep a balance. The same thing if you do a side step to the right. https://youtu.be/teYItPqnc0w; How To Recover after Good Workout in the Ice Bath; 0:16; Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout.

10-minute stay in a chilly tub should do the trick, with approximately 15 minutes being the upper limit. Don’t stay in for more than 15 minutes, as it isn’t advisable to have the blood vessels tightened for so long. You should use an ice bath within 20 minutes of your workout finishing for it to be effective. https://youtu.be/YUj2n35D3I4; Effective defense in boxing; 0:33; A slip is a head movement that doubles as an avoidance tactic to "slip punches." When you move your head to one side of your shoulder to dodge a blow, you have essentially completed a boxing slip. It’s a very subtle movement and, as such, it’s a very effective tactic when executed correctly. Whether your opponent has thrown a jab or punches, you can slip to the right or the left. A boxing slip is performed in the same way, no matter which direction you choose to dip toward.
How to slip after straight punches. Follow the rules:
1. First, you need to stay in your boxing stance.
2. Protect all your body before the slips.
3. When you do slips you need to look in front.
4. The next steps will be punches after the slips. https://youtu.be/eLjGsq_AADY; How to Keep Chin Down in Boxing; 0:08; It is a very important exercise for amateur or professional boxers. Press the tennis ball between your chin and chest. If you keep your chin up you can miss the punch and can't continue the fight. When your chin is down you can control all situations in the ring and be confident in yourself. https://youtu.be/NhSNAzIaRs0; How to throw a left hook and concurrently my favorite punch; 0:13; Left hook has three variations:
1. From your boxing stance (when you have a close (short) distance, you don't need to do any steps. Just turn your body, leg, and very important, turn your hips. Your elbow and your fist need to be on the same level, parallel to the floor.
2. After the under roll which is done with the step.
3. Left hook after the slip in the same way (left). If you do slip before the left hook your punch will be stronger for sure. https://youtu.be/snbDCzB4e6g; How to throw the Jab in Boxing; 0:33; The jab is a type of punch used in Boxing. Several variations of the jab exist, but every jab shares these characteristics: while in a fighting stance, the lead fist is thrown straight ahead and the arm is fully extended from the side of the torso. This process also involves a quick turn of the torso.
1. You need to stay in your boxing stance
2. Your arms protect your chin and protect your body
3. Always use your Jab with step
4. Don’t forget about your defense: shoulder protect your chin when you throw the Jab
5. After the punch your fist comes back to the chin https://youtu.be/L0GFMM034XI; How to throw the Cross; 0:23; The cross is the second most used punch after the jab. It’s a straight punch with the rear hand, right for orthodox and left for a southpaw and it’s the power shot with the longest range.
Technically speaking a “cross” is a punch that comes over the opponent’s jab. The correct name for the cross technique is a right straight also called a “2”. But for easier use, the rear straight is predominantly called the cross.

The cross follows the same formula as the jab as it travels to the opponent in a straight line, but it can deliver much more power than the jab.
1. You need to stay in your boxing stance
2. Your arms protect your chin and protect your body
3. You can use your Cross with the step or without
4. Turn your whole body to your opponent for more powerful punch
5. Don’t forget about your defense: shoulder protect your chin when you throw the Jab
6. After the punch your fist comes back to the chin